kerrygailis Member

I'm also already your friend ;-) but you can do this you're doing so well already :flowerforyou:

Just laughed at your comment about flexing Charissa, I do the same thing :laugh: Good job ladies keep it up! I decided I need to up my cardio been lazy last week. I thought I might start Jillian again & so did that this am before my weights. Yip not thinking I will carry on with her, it's hard and I don't enjoy it, so feel…

Awesome job well done you look fabulous :flowerforyou:

I'm 5ft 10 and currently 160lbs and although I want to be 145 my goal is to rather lift weights and drop inches. Although I still weigh myself I am trying to get out of the habit and focus mores on losing body fat. Good luck ladies :flowerforyou:

Inches now as I'm so desperate to get rid of my butt!! Lol my waist is my smallest part just wish I could get my hips down! Doing 12 week shredded to help me along to my goal :smile:

Thanks for the link Julie, Charissa also look at Mr Price they have weights and may be cheaper. I am wanting to buy the evox protein powder, put off by the cost but if I get a 2kg one then it should last me 2 months. I am nearing the end of the USN one. I heard Evox tastes better. Anyone else tried it?

Well that took longer than expected. Had to look up alternatives as I don't have a barbell Db deadlifts, leg press with the resistant band, lunges with 7kg db, seated calf raise with books and my db on my leg. I did the db shrugs, and then my own crunches and finally the back extension. Feel good my arms are a little sore…

You look fabulous well done and be proud of yourself :wink:

awesome Julie well done. I can see more definition in my arms for sure even though its only been a week, is that possible?? (maybe just wishful thinking) :smile:

Great thanks Charissa and Julie will check them out in the morning. I really need to get my wobbly butt toned :blushing:

Yes totally agree, I love having to push myself for the last couple of reps. Just can't wait to see results I'm so not patient :ohwell:

Wow you definitely can see the difference well done. I'm quite excited to see the results in 4 weeks :smile:

Wow I just spent half an looking through all of those, I really hope I can even see a slight difference after the 12 weeks.

I'm resting about 1 min in between sets. I am mostly struggling with getting motivated to do cardio, I'm really not a big fan and almost feel like it's a chore!! I am going to take pics every 4 weeks as then it's a nice length of time to see some progress. Keep it up everyone you're all doing great :flowerforyou:

So did push ups instead of pull ups, also did it the girly way! Did only 2kg on the db side lateral the 7kg was way too heavy for that. Did db tricep pressdown and db curls. The last 2 I did with 7kg. It was tough. I will probably do some walking today again for some cardio Happy Thursday everyone :happy:

Awesome NSV's ladies I too am wearing clothes that fit me when i was 2kg's lighter 2 years ago. I am just so keen to get rid of all my celulite on my thighs so I can wear a swimsuit at the beach without shorts! There's not alot left so I am really hopeful :bigsmile:

That's really helpful thanks Julie :happy:

Neither it is disgusting :sick:

Well did day 2 and right after i did my lunges my muscles cramped up!! ouch and was quite funny! I sat down a little while and then they were fine for me to continue the rest of everything. I could definitely feel it when i was doing the leg extend, stood and held the rail in my bedroom and lifted my legs to the sides (if…

I live in Cape Town too you can add me :happy:

Hi Where about do you stay? I live in Muizenberg, even if you don't live close enough you can add me as a friend :smile:

Great Job ladies on the first day, for us South Africans it's now Tuesday and I'm excited to see what todays day is all about. Will probably have to youtube a few things (i'm a bit clueless when it comes to weight training) then will let you know how it goes. Enjoy day 2. :wink:

I've just got done, using dumbbells at home, (well one 7kg one & switching arms) not sure if that makes a difference apart from taking longer. The hardest for me was shoulder press & db curl. With the tricep one I had to go down to 2kg ones! lol. My arms feel like jelly, most of the reps I did was 10 but some were 8. I…

Wow sounds great. I don't have a bar so will see how it goes with the dumbells :happy:

Yay getting psyched for this. I'm going to take pics tonight and measurements Will also not be posting my semi naked body until we are finished! Good luck ladies we can do this think about getting into a nice swimsuit for summer ( for some of us that is in 12 wks) :wink:

Yes thought you knew that already! I live in Cape Town ;-)

Yip sounds good I am going to do monday, tues, thurs friday as it says on the site. No exercise on Sundays may do walking on saturdays depends on the weather

My goal weight was 65kg by 7th December (my daughters birthday). However as the last few weeks have gone by and my weight is slow I am now focusing more on inches lost. My new goal is to be wearing a size 10 (34) us 6, I feel that if I am doing strength training then the fat should come off easier and I should be losing…

What an amazing inspiration you are, I applaud you for your extreme strength that was needed to start the journey and keep at it. You are totally inspiring and motivating others that they can do it too. Congratulations be very proud of yourself. :flowerforyou:

Those sound good will give it a try & then modify it if we have to ;-)