qtgonewild Member

5-7 days lol

In N Out protein syle cheeseburger. mMMm MMMm mmmm I cant figure out why they named it that anyways. It has less protein then the one with the buns. Hell just get the one with the BUNS. still yummy!

71 pounds down SW: 278 CW: 207 Still a ways to go

congratulations. 165 looks amazing on you!

In for anal leakage.. I use Splenda. No leakage here.

im an apple. ive lost 71 pounds. not sure you could tell yet this pic doesnt show my body. i still have 54 till goal and weight around the middle LOL i dont really have another comparison picture right now at work... but my face and upper body has thinned down. my stomach too. but still an apple.

If the elliptical is too much you can always go outside and take a walk for 30 minutes. But if you keep at it, the elliptical will become easier.

Some people just dont know how to spell. Its my pet peeve too. But no one made you the grammar police. Ever heard this saying before, Don't sweat the small stuff. Seriously. Let it go.

well same as you i used to see "not so bad" in the mirror, i didnt know exactly how it got so bad. NOW i can see some progress, not as much as others see on me, because half the time im still seeing how much i have left to go. I've lost 71 looking for 54 more.

You're doing it. Great job. One day at a time.

exactly what i do. I get a chicken breast or lean hamburger patty. season that baby up and fry IT. with a couple sides of different veggies. my favorites at the moment are spaghetti squash and this brussel sprout heaven i make. Its shaved brussel sprouts sauteed with bacon and mushrooms. MMMMMMMMMM thats whats for dinner.…

YES!

trader joes frozen microwaveable brown rice is BOMB with a little soy sauce. mmmmmm

congratulations, you are doing it. one day at a time.

spaghetti squash for sure. with 4 ounces of chicken breast. mmmm. and maybe another side vegetable. yum! for snacks, hardboiled eggs and pretzels. i love raw cauliflower too.

walking and keeping under my calorie goal WAS enough. I lost 43 pounds in the first 3 months. then i joined a gym.

definitely include weights.

lol. extreme. lol.

This is my first time trying to post a pic, lets see if it works. This is before & during. SW:278 CW:207

i guess what i want to say is its easy at first then you have to make some damn adjustments just to keep losing. never give up. find ways that work. keep going strong and you will get what you want!

well it changes frequently.. but at the moment it is TURN DOWN FOR WHAT lol that pumps me the F up.

I have the flex and have never synced it to MFP.

you look crazy beautiful. just amazing!

This is all about you. and its YOUR decision. I can tell you for myself that i weigh myself daily. im sure there are many who would disagree with the way I do it. But then again, we are each on our OWN journey. So do what works for you and what you can handle. Some people will get discouraged with natural every day…

1. Pounds lost: 71 2. How long it took: 8 months 3. How many calories you were eating a day: 1400-1800 4. How many days a week you worked out: 6 5. How many calories did you burn during your workout: between 400 and 600

Mfp already has you in a deficit at 1450. So yes, you can eat your exercise calories and not feel guilty. However, unless you are using an HRM to get your most accurate calorie burn, you'd be best eating maybe half. Because Mfp over estimates calories burned. As far as a number for you, I am have nothing to add. I have a…

i guess i dont really see the problem here. I have been fat my whole life and evey time i went to the doctor for any reason i expected the doctor to tell me it was because of my weight. and they usually did. but why would you be surprised? they are doctors, thats what they are supposed to tell you.

1. Pizza 2. Stuffed Jalapenos 3. Butterfingers 4. French fries dipped in Mayo & Ketchup mix 5. Dr. Pepper Ive successfully managed to knock all that out except the pizza which i do have on occasion and the butterfingers which i have much more frequently. But hey if it fits, it fits.

amazing job!!! ive lost 71 so i know the feeling, feels great. Your difference is so amazing!

hahahah right? id be in for that. lol