qtgonewild Member

great job!!

i have it in all my protein shakes and with cereal. unsweetened almond milk. 30 calories for 8 oz. cant say i enjoy it by itself tho.

this is my favorite topic. glad its back :)

EMPTY CALORIES. END OF STORY. SURE THEY TASTE GOOD, (I'VE NEVER HAD TIM HORTON'S, ONLY EVER HEARD OF IT ON HERE) BUT YOU'LL BE HUNGRY IN AN HOUR. AND AS I'M TYPING THIS, SOMEONE JUST BROUGHT HOMEMADE CUPCAKES IN TO US> YEP fml. LMAO. but i just say no. she even walked in the room with them and said AMY DO NOT LOOK lmao!!

i have a long way to go as well. i've lost 65 in 6 months and have 60 left to get to the goal i've set for myself. these last two months the weight loss has slowed down to "what's basically expected" rates. i still keep on pushin but im tellin you it does get frustrating as the weight seems to drop much much slower now.…

mine is the ft7 and it LOVES to give me the check heart transmitter message EVERY time during my workout. frustrates the shhhhhhhh. out of me and i'm trying to figure out what the problem can be. If anyopne knows PLEASE HELP. thanks. and sorry, not trying to hijack your post. but if yours is doing that too, during your…

i think if you've lost 160 just keep on doin what you are doing. my roomate had the sleeve on january 24th. so far so good. but i just dont see how shell be able to get adequate nutrition with what she is able to drink at this point.

absolutely weight!! most of the times I get more with weight, and then I question it for 5.2 seconds, then say well the package says so and so grams, so i eat the larger amount (weighed out amount) :)

i've been lagging on my water intake for the last three months. i bet that has something to do with the pace of my weight loss here recently. this post has reminded me. that surely i need to step it up.

Breathe : Fabolous Till I collapse: Eminem Turn down for what: Lil Jon Dirrty: Christina Aguilera And i have the longest list. I can actually listen to ALL my favorite music. It doesnt have to be super UPBEAT. but I'll spare you the list.

First off I'd like to say CONGRATS!! Secondly, I'd like to whine about how it's not fair that men lose so much quicker than woman FML!!! but again great job.

In.

Another vote for spaghetti squash.

Seriously I wear the shirts that used to fit me. Baggy as hell I get in there and bust my *kitten*. And if someone cares to look im sure they can see how baggy my shirt is. It's not by accident. I've worked my *kitten* off. But no one cares, just put your headphones in and do work!

Love this!

That we should have done this a long time ago.

A) Stop thinking of it as a diet. B) Just do it.

Id rather be fat then sht myself without even knowing.

I just can NOT get enough of the muscle weighs more than fat comments!!! lmao.

you should feel proud. i want to be able to do that too. and so far, i havent been able to. i do have a torn atfl (ankle) (needs surgery) (don't want to) which i think i may use as an excuse and the biggest breasts that i would love to have smaller. but soon i will try and do the damn thing. great job!

please dont have cheat days. the only one you are cheating is yourself. please do however eat what you want when you want as long as it fits. thats what i do. and i am happy and get to enjoy everything (in moderation)

love. top three flavors. 1. cookies and cream 2. chocolate chip cookie dough 3. white chocolate raspberry

I absolutely agree. Loving yourself makes all the difference.

thanks. i look at the delivery page and it says box scheduled for 2 weeks or whatever but im thinking thats bullsht if i have to wait 3 weeks for my first box.

this always pumps me up!!!

i was going to suggest quest bars as well. so good. especially the new cookies and cream.

your story is awesome! thanks for sharing.

ft7 polar

well i have like 8 at my desk. THE SECRET TO SUCCESSFUL WEIGHT LOSS IS SIMPLE. SELF LOVE. THE DIFFERENCE BETWEEN TRY AND TRIUMPH IS JUST A LITTLE UMPH. INSTEAD OF GIVING MYSELF REASONS WHY I CANT, I GIVE MYSELF REASONS WHY I CAN. WHAT YOU EAT IN PRIVATE, YOU WEAR IN PUBLIC. A YEAR FROM NOW YOU WILL WISH YOU STARTED TODAY.…

I dont want to see Jesus just yet. Everyone else is fine.