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Thank you for all your advice. I don't take any hormone replacements or drugs for my post-menopause status. My biggest obstacle right now is that I don't sleep well. I sleep a couple hours and then awaken because I get a hot flash and being hot and sweating wakes me up or I have to go to the bathroom. I don't experience…
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Me too! I was sick and tired of being sick and tired! It was either go to the doctor and get on all kinds of medicine or start taking care of myself. I have made some major changes! I only drink water and unsweet tea. I'm off all the fast food. I've greatly reduced servings of potatoes-my favorite. All the ways I like…
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Thank you for replying. I did well this week just writing down what I ate. I lost a couple of pounds finally!! Yes, I have to exercise almost every day or I don't lose anything. I'm lucky, I've got my snacks under control. Nutrisystem has amazing snacks like an ice cream sandwich that help me feel that I'm not deprived.…
