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My goals… 1.Lose .5 pounds each week… 15 pounds 2. hit the gym 2x per week and walk or yoga for 2-3x per week 3. Plan meals and log as best I can 4. Drink enough water and eat more veg Highest weight:145 Current weight: 144.3 January 1— 144.3 gym, water, logged food January 2— 143.0 -1.3 water, logged food January 3— 143.0…
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My goals… 🌟Lose .5 pounds each week… 15 pounds 🌟hit the gym 2x per week and walk or yoga for 2-3x per week 🌟Plan meals and log as best I can 🌟Log consistently 🌟Drink enough water and eat more veg Highest weight:145 Start weight: 144.3 January 1— 144.3 January 2— forgot to weigh in but worked out for an hour January 3—…
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Hi All, Out of shape mama here. Happy to join the group as accountability is my hobgoblin. My goals… 🌟Lose .5 pounds each week… 15 pounds 🌟hit the gym 2x per week and walk or yoga for 2-3x per week 🌟Plan meals and log as best I can 🌟Log consistently 🌟Drink enough water and eat more veg Highest weight:145 Current weight:…
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Hi just joined this thread. My quick 2 cents on sugar cravings and anxiety, probiotics make a big difference to both according the the latest research. Here's an easy lead in article with references at the bottom. Hope this helps :-)…
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Hi All, Looks like we're all in this together. Starting back into getting in shape after 10 years of almost nothing. Used to be in shape when I was younger until the kids came along. Been at it for a couple of months now. Slowly adding more time at the gym and more commitment but it still feels like a drag when I'm there.…
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My daytime snacks are mostly veg and non-fat cheese or bean dip. But at night I want crunchy or sweet foods, carbs really. Here's my list of good "bad" foods - ha ha. 14 Trader Joes' organic tortilla chips with tons of fresh salsa (160 cal) 2 Squares of 80% dark chocolate (50 ca) 1.5 cups of air popped popcorn and 1 T…
