katalisp Member

My goals… 1.Lose .5 pounds each week… 15 pounds 2. hit the gym 2x per week and walk or yoga for 2-3x per week 3. Plan meals and log as best I can 4. Drink enough water and eat more veg Highest weight:145 Current weight: 144.3 January 1— 144.3 gym, water, logged food January 2— 143.0 -1.3 water, logged food January 3— 143.0…

My goals… 🌟Lose .5 pounds each week… 15 pounds 🌟hit the gym 2x per week and walk or yoga for 2-3x per week 🌟Plan meals and log as best I can 🌟Log consistently 🌟Drink enough water and eat more veg Highest weight:145 Start weight: 144.3 January 1— 144.3 January 2— forgot to weigh in but worked out for an hour January 3—…

Hi All, Out of shape mama here. Happy to join the group as accountability is my hobgoblin. My goals… 🌟Lose .5 pounds each week… 15 pounds 🌟hit the gym 2x per week and walk or yoga for 2-3x per week 🌟Plan meals and log as best I can 🌟Log consistently 🌟Drink enough water and eat more veg Highest weight:145 Current weight:…

Hi just joined this thread. My quick 2 cents on sugar cravings and anxiety, probiotics make a big difference to both according the the latest research. Here's an easy lead in article with references at the bottom. Hope this helps :-)…

Hi All, Looks like we're all in this together. Starting back into getting in shape after 10 years of almost nothing. Used to be in shape when I was younger until the kids came along. Been at it for a couple of months now. Slowly adding more time at the gym and more commitment but it still feels like a drag when I'm there.…

My daytime snacks are mostly veg and non-fat cheese or bean dip. But at night I want crunchy or sweet foods, carbs really. Here's my list of good "bad" foods - ha ha. 14 Trader Joes' organic tortilla chips with tons of fresh salsa (160 cal) 2 Squares of 80% dark chocolate (50 ca) 1.5 cups of air popped popcorn and 1 T…