Brewtime

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High fat / Medium Protein/ Low Carb Mine is 75/25/5

in Paleo Carbs/Fats/Protein ratios Comment by Brewtime August 2014
I started this week and tonight will be W1D2 of the program. Thighs are a little sore form Mondays run/walk I also make my self take the stairs at work to hlp with the conditioning.

in How is doing c25k? Lets support each other Comment by Brewtime July 2013
I started monday and today will is a runnning day. I head over to the local High School and use the track. My thighs are a little sore forn day one. I plan on running my first 5k this November. The program takes 90 day if you follow it.

in Couch to 5K Comment by Brewtime July 2013