mindovermeals Member

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  • That's a good tip. I didn't really think about doing it that way! I'm definitely an emotional/stress eater as well haha. It sucks!
    in Just Starting Comment by mindovermeals April 2015
  • Thank you! I realized that baby steps are very important. I used to be able to work out for hours a couple of years ago. Now I'm so de-conditioned that I wheeze at the slightest hint of exercise! I decided I'm just going to try some strength training exercises to build up my endurance, then get into cardio since I can't do…
    in Just Starting Comment by mindovermeals April 2015
  • Thank you! I hope so haha.
    in Just Starting Comment by mindovermeals April 2015
  • This! I completely forgot about that. About two years ago my doctor told me my vitamin D level was extremely low, but she didn't make a big deal out of it or said that it could cause anything like this. Now I'm wondering if that's why.. Thank you everyone. I'll make an appointment with my doctor soon.
    in Constant exhaustion and fatigue? Advice? Comment by mindovermeals January 2015
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