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I'm so glad to hear from you! I would like to stay away from grains and sugar as well, but it's pretty much what I eat on a daily basis. I'm a working mom of two busy girls, and the fastest thing to make when we get home at 7:00 at night is pasta. And I'm probably addicted to sugar. How did you find the strength to cut it…
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Hi, I'm 45, I currently weigh 134 lbs, I'm only 5 feet tall, and would like to lose about 20 lbs as well. I've been tracking my calories for two weeks, and have lost nothing because I can't reduce my caloric intake enough to lose anything. I think I'm doing this all wrong. I usually track at night, when I've already eaten…
