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Hi, I am 49 and lost 100+ lbs, with another 30 or so to go. I am trying to eat clean, no processed carbs, no wheat, no dairy, low sodium and sugar. Also I exercise quite a bit. I run (when the knees don't hurt too much), spin, strength train and walk. I feel healthier than I can remember! Feel free to add me if you like.
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150-200 for family of 5 (husband, myself and 3 young men)!
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Hot tea?
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Only 0,4 lb loss this week - very disappointing. :frown:
