kidcrew_bob

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  • ultra-low carbs (ie Atkins low) are ok for a jump start but ultimately unsustainable (IMHO) - plus can make you feel a bit weird when exerting - my legs turned to jelly on a modest walk 2 weeks in !! You can get sick of bacon, eggs, cheese - hard to believe I know having been a long-time porker.... BUT I got to a point…
  • Maybe not "friends" as such but always encouraging to know that you are not alone in your quest and that it CAN work if you want it to........I'm only 1.5 weeks in and so far, it is the most effective regime I have worked in terms of accounting for and acknowledging exactly what you eat and realising it's just maths at the…
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