nwilliams36 Member

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  • I've been using the same program but have since reverted back to using Shaun T's Insanity. Although I enjoy 22 Hard Corp it's not as challenging for me but great when I only have a little time for a workout.
    in 22 Minute Hard Corps Comment by nwilliams36 April 2016
  • Yes I usually take what I had from the night before and plenty of snacks like greek yogurt, fruit, peanut butter on thin whole grain sandwich rounds. Or I will take the meat and put it on top of a salad or in a low carb multi grain wrap (about 60 calories).
    in What to bring to work for lunches Comment by nwilliams36 July 2012
  • I'd love to. I will be 41 and have always been slim. Last year i wieghed 189! and lost 35 pounds. Unfortunatley since Winter started I've gained it back. I have re-joined the gym but still weak when it comes to food.
    in Any 40+ year olds wanting to support each other? Comment by nwilliams36 January 2010
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