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I would try not eating your exercise calories for a week or two and see if there is any weight loss, and if it works keep it up.
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1 year to the day today! I love this site.
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Don't eat your exercise calories for the next two days, is what I would do.
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You could still do the Ab Ripper X.
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Breakfast 1% Milk, 1/2 cup 110 cals Post - Honeycomb Cereal, 1.25 cups 100 cals Lunch - (It's my birthday so I had myself a Double Baconator from Wendy's and it was delicious!!!) Wendy's - Baconator - Double, 970 cals Wendy's - Small French Fries, 330 cals Dinner Birds Eye - Steamfresh Frozen Vegetables - Asian Medley, 1…
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Columbus, OH transplant originally from Detroit, MI.
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White Castle is GOD!!!
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Add all the ingredients to your lunch, dinner, or whatever section in the food diary, then click remember meal just below and then you can name the meal. Next time when you want to choose that food, click add food, then there is a tab called My Meals where it should appear.
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I recommend weighing in Friday mornings; you haven't eaten anything yet that day, plus if I end up cheating on my diet, its usually on Friday evening or Saturday.
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Flavor-Ice Pops Depending on the brand 15 or 20 cals/pop
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I am a bigger guy (6'8" 275 lbs.) and my calorie intake is recommended to be 2070. I usually eat around 1300 and I do additional exercise. I eat when I'm hungry. I have not gone into starvation mode and am losing approx. 3-4 lbs/week. Every Saturday is a cheat day. I'll eat/drink about 3,500 cals, but I'll also exercise…
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1/2 lb. of extra lean beef + 1/2 packet of taco seasoning = Approx. 325-350 cals. High protein.
