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um YES! I hate that! It gets so loud too, especially when I'm stressed or upset. It's soooo hard to quiet down. But I always think of how people say "You have to get out of your own head" which believe me, is one of my biggest problems. I just try to calm down, take a breath and say "What would it mean to me if I gave in…
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Right?! Plus, I have a HUGE weight loss goal. I like breaking my down into really tiny chunks because otherwise I get discouraged looking at the 100+ pounds I have to use. There is no "standard" for setting a goal weight and PLUS if you get to your first GW, then lower it and just keep giving yourself those little pushes…