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Hi All! I have been doing 4:3/Alternate day Fasting for 3 weeks and am down 12 lbs! I don't do a pure fast on the 3 days but do 500 calories in meal replacement shakes (Ideal Shakes) to keep my energy up (I'm a teacher- they can smell weakness!). I have found that water water water is helping me to stay on track! I can't…
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Thanks everyone! I'm looking forward to making this thing a success again! :)
