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I have used Standard Process "SP Complete" It isn't a protein shake like muscle milk or anything, but it has 10g of whey protein and 90cal per serving. It has a ton of veggies in it too that are grown organically, but I don't think the whey is from organic milk-hence the lack of organic label. Full disclosure, it tastes…
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I almost enjoy adding it all up because I see how many less calories it is by making it at home vs. eating chili at Wendy's or something. I enter all the ingredients in the recipe into a blank meal (ex. Dinner without any other foods at all entered). If I add two cans of beans I enter 7 servings, etc.until all the…
