richardedmunds1

Thanks for the replies. I have had a look at my settings/goals. Current weight - 12st 2lbs Goal Weight: 10st Weekly goal: Lose 1lb per week. Activity level: Sedentary. Below that, it has my nutrition goals and it is set to the following (are these automatic or should i change these myself?) Calories: 1650 Carbs 55% Protein…