yukon

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  • Did a full week including cardio and bonus dvd's and I averaged around 450 to 550 calories for each.
    in gsp rushfit calorie burn? Comment by yukon March 2012
  • For me, 6' tall and 216lbs. (I know, overweight) I did the Strength and Endurance including the Warm up and Cool Down and my heart rate monitor said 580 calories burned at about 75% of my max heart rate. Not sure how that will help since everyone is different, buy it's a start.
    in gsp rushfit calorie burn? Comment by yukon March 2012
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