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I have hypothroidism and find it really difficult to lose weight. I'm also in my later 30's which could also play a role. I consistently get my blood work tested and take 2 different meds for my thyroid and vitamin supplements. I use a BodyMedia arm band so I know how many calories I burn in a day, however, I notice I have…
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On an inactive day, no formal exercise and working mostly at a desk, just over 2000 calories... when I work in my studio or exercise then I'm right at 2200-2500 a day... on my long walks (I like walking in 5k's) around 2800-3000 I am pear-shaped and have a slower metabolism, it's very difficult for me to lose weight in…
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I use BMF and find my golden number is right at 500 calorie deficit... but I also notice if I eat less than 1600 calories no matter what my calorie deficit I don't lose.
