rottentreats

Welp... she said yes!

I think Rock abs would produce better results. :D To be fully honest, anything will work. Just keep the mentality that you will only get out of something what you put into it. Kenny G abs here I come!

Well put. My motiviation is/was my sig.

Dinner salad and have some wings. Enjoy yourself.

Currently: MFP threads. loool

Some of this makes me laugh... sorry. Be the bigger person (LOL jk) and just brush off the words. If they are harmful, that is all they are, words. No need to let them stick and bother you or even have any meaning. They are probably just jealous.

Nicely done. Keep it up!

Thanks folks. I know the results aren't really anything special, as many have achieved more in the same amount of time. I just posted this because I think things are turning out good for what I have put into it. I am eating around 500 cals below my maintenance level, and I get on my elliptical for 40 minutes 5-6 days a…

Check out eBay. I heard they have some great deals on will power and self-discipline. (they might even through in some determination for free) Seriously though, this is simple. Make as much food as you should eat, no extra. Have a glass of water or two before your meal so you fill up faster. Or just do what I do, plan a…