choijanro Member

thats great,, tnx 4 d info mam :)

steamed boneless skinless breast chicken

beautiful & sexy :)

don't know how to swim

np,,, well thats completely natural,even me discourage if i fail on my diet and exercise or gain weight,, because of the world of nutrition or diet & exercise,, they are failures & success,,, but quitting is not an option,,, quitting never success ,,, just keep moving,,, discipline on diet and hardwork on exercise hope…

well i think im the only one male who is short here on mfp,, especially im a Filipino,, but i dont know if i will still grow,, especially i am still young,, im 20 yrs old,, but my genetics of my family are mostly tall,, and less short,, anyway back on topic Any male of height of 5'4 or 5'3 here? from skinny to ripped or…

Healthy & Fitness lifestyle is the best! :) Soon i'll post before & after pics when i reach my goal ;)

that what i mean't ,, this thread now i want to know what kind of fish can be grilled and steam,etc and want to know what is the best and healthy,, and in breast chicken of course there's only one kind of chicken or common chicken we want to eat like breast chicken,, does it makes sense 2 u now?

tnx bro,, and my tan skin is natural because im a Filipino :) Nice beard 4 u

Joker

bluejayNY ,,

Steals PS3 games cartridge on gaming store,,

nice hair and nice smile

all of u guys has great answer and opinion tnx to ur info guys,, let me experiment whats taste very good :)

well,, because when I start joining here on mfp,, i though all of people here are positive & nice just like me,, but i was mad because there are some negative people here too on mfp,, always make fun of my thread and comments,trolling, spam,tripping,, hate,, jealous,,,attacking me and also accusing me of troll with no…

Me,, i need carbs for my lifting,, hiit cardio & liss cardio ,,, studying ,work, playing sports,, because carbs can give energy 2 ur body and brain,, but in moderate,,because too much carbs is too much calories and can cause water retention because of the sugar content thats why u gain weight ,, especially in fruits &…

bump plsss i need serious people and positive people who answer my thread ,, not negative people who always hate me,attacking me,doubt me,jealous,spam and accuse me of trolling ,, :mad: :angry: :explode: :grumble: :noway: :ohwell: :indifferent: :frown: :huh:

So this article is really true,, i just read this from the other thread. http://impruvism.com/clean-eating/ ,, calories is important any kind of food u are eating there is no such thing as healthy foods or unhealthy foods and ,,,depends if u want to gain or lose,, just like what u said guys calories in < calories out =…

What are the differences of vegan & vegetarian?

hehe,, well so it all matters on consuming calories and burning calories ,, if u want to gain weight or lose weight? am i right? correct me if im wrong sir

using what kind of oil?

so in other words,, calories matter depends on ur goal any kind of foods, if u want to get bulky or slim/cutting ? ,, and also doing lifting,cardio & abs exercise,sports,etc,, for burning the calories,lowering ur bf% and make ur skin tight ,,?

ok guys,, sorry about that and tnx 4 d info,,, i'm just mad,, because just like what i said im only curious,newbie on nutrition and exercise,fitness,healthy lifestyle,etc, and want to know other opinion and info on other people and want to confirmed it and experiment what is the best that works on me on my goal,, because…

good job jmcrey :)

dont worry c2jeske,, as long as you dont give up,, always stay motivated and determined so that u will reach ur goal :) ,, and maybe if u gain weight maybe only water retention because of salt and sugar,, well just do cardio & lifting & abs exercise also consume less calories,, in order to lose weight

Apple,Sweet Potato,Banana & Protein Shake :)

well,, to all of my haters and accusers ,, just label me or accuse me anything u want,, i don't care , and i will just ignore you,, i don't give a f**k! :D , ,atleast now i know the answers and other opinion of other people because i'm just curious and want to confirm it,, especially im a begginer on the world of nutrition…

ok,, tnx 4 d info :)

of course im Real isn't it obvious? ,, even if you ask all of my friends and the staff here on mfp ,,u think im a troll because of my questions? well plsss,, im just curious and want it to confirm the answers and opinion of other people, maybe u guys are the troll because u have no respect always on my thread and always…

Very nice article ,, well to put it simple,, if u want to get big or bulky,, just consume many calories and if u want to get small or slim,, just consume less calories,,, Calories In & Calories Out = Balance Diet+Exercise