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The first thing that comes to your mind
How it works: -Read the latest post. -Reply with the first thing that comes to your mind. -What's the point? rather than possibly seeing a trail of thought from one person, we get to jump on different tracks each time. You may learn something new! Rules: -Reply with 1~3 word(s). -Only post after someone else does. -All…
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Weekly Weigh-in 9/11/2013
SW: 63kg LW: 62kg CW: 60kg
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What will u do if ur bf/gf or wife/husband will leave you?
What will u do if ur bf/gf or wife/husband will leave you? with no reasons or nonsense reasons? ,, well for me,, i want to be a more better man,, more ripped and want to grow tall,,also become rich :D
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About Cooking Fish
What kind of fish can be steamed and grilled? and what is the best and healthy style of cooking fish,, fried,,bbq,,microwave,,steamed or grilled?
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Weekly Weigh-in 8/21/2013
SW: 140lbs LW: 138lbs CW: 137lbs
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About circuit training or total body workout
Can u guys plss share your program or exercise routine of circuit training or total body workout,, like the name of the exercise,, and how many sets & reps in each exercise or each circuit? plss respect my thread,post,etc positive and serious comments will be accepted and I appreciated that and respect,, im tired and had…
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My success stories even if i still did not reach my goal
I have a story of my life especially on my body or weight 2 share with you guys. Before when i was in elementary and high school,, i am so very skinny,my weight is 45 to 40, my metabolism is so fast because im still very young before,, but when i turn 17-18 ,, and became college,, thats when my metabolism become slow,, and…
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When I am still in highschool
Did you know guys my ticker picture is me when i am still in highschool before or very young,,my weight before is 120 to 110lbs, my metabolism is very fast and im active on sports,im an athlete,, but now i became fat,because my metabolism slow down when my age increase,im not active or athlete anymore,, i eat a lot and…
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Any height of 5'4 or 5'3 male here
can you share it to me your success stories,, including your diet,exercise,supplements,program,schedule & how many months or years did u reach ur goal,, tnx in advance :)
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Breast Chicken
What is the best and very healthy to cook breast chicken? Steamed Grilled Fried BBQ
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About Calcium+Vitamin D,Vitamin C,Garlic Oil & Fish Oil
When is the best time to take these supplements like calcium+vit d, vit c , garlic oil & fish oil, before or after eating? , during breakfast,lunch or dinner? , tnx in advance 2 ur best and right answers
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We want a new tv miniseries on HBO about World War II
If Band of Brothers focus on the US Army battling the Germans in the Europe during World War II and The Pacific focus on the US Marines battling the Japanese in the Pacific or Asia during World War II. I hope HBO Company and the directors & producers like Tom Hanks and Steven Spielberg will create a new tv miniseries…
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Lose 30 or 40lbs in December
This thread or group are for members who wants to lose 30 or 40lbs by December. With monthly weighing every first day of the month, we hope to learn from each other and encourage one other to push forward and meet our goal of weight loss and achieving overall good health. Here's what you do: SW: (Starting weight) CW:…
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What can you say about Zyzz?
For me he is my source of motivation on my cutting phase or bulking phase :glasses:
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About Cheat Meal
I have a question and im curious,, is cheat meal is you will eat and drink anything u want in a day like for snacks,breakfast,lunch & Dinner or only you will eat and drink anything u want in cheat meal like at breakfast only,snacks only or dinner only,,?
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Is meal timing a myth or real?
Eating 4 to 6 times a day every 2 to 3 hours a myth or real in making ur metabolism faster,prevent hunger or starvation mode and can help u lose weight or As long if it fits your macros and your calories need is the real,, and meal timing does not matter , even how many times u eat a day and any hours interval when u eat…
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Is it ok to exercise everyday?
i know some people who are doing lifting,abs exercise or cardio exercise everyday,, is it good or bad?
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Protein Oatmeal
1/2 Cup of Oatmeal 1 Cup of Low Fat Soy Milk 1 Scoop of Whey Protein Powder Very healthy & delicious,, best for pre or post workout or for breakfast :smile:
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Weekly Weigh-in 8/14/2013
SW: 140lbs LW: 138lbs CW: 138lbs still the same :(
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What are your favorite PS3 Games?
Me are AC III AC IV RE 6 NSUNS 3 Full Burst NSUNS Generations FF XIII FF XIII-2 God of War 3 God of War Ascension COD: World at War COD: Black Ops COD: Black Ops 2
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Is it true that sugar,carbs & sodium can make you fat?
Is it true that sugar,carbs & sodium can make you fat?
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Zinc & Testosterone
what are the health benefits or uses of Zinc & Testosterone? what are the best brand supplement of them or what food should i eat to get them? because i see and know a lot of marathoner and weightlifter use supplements with zinc or testosterone
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Men Successfull Stories Plsss with Pictures
Men Successful Stories Plsss with the duration,diet,exercise like lifting or cardio,,etc and Pictures Before & After so that i can get idea or knowledge from you guys and can make me inspire & motivate. Thank in Advance
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Where do you want to exercise?
In the Gym, in your house or outdoor? Me exercise at my house using treadmill,stationary bike,elliptical trainer & punching bag. Me do sprinting/hiit cardio or long distance liss cardio at outdoor Me do lifting at the gym especially i dont have weights or gym machines/equipment at my house. how about u guys? :smile:
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Help me plsss
How to lose weight, burn fats , lower my bf% and to have a 6 or 8 pack abs? what diet or meal plan and exercise to do like cardio or lifting or both? ,,
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Cutting Phase
Can you guys share me your diet,exercise like lifting or cardio,schedule and workout program,etc,, especially to the male there who are successful in cutting phase? ,, so that i can be successful too on my cutting phase,, and learn some diet,exercise,schedule,workout program,etc, :) ,, thanks in advance
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What are the healthy fats that i should eat?
what food or beverage has healthy fats that i will eat or drink,, is it true you will eat or drink healthy fats in order to burn fats?
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What are the bad fats?
what are the bad fats or not healthy fats? so that i can avoid them eating,,
