Down 40-50 lbs in 2013

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Weekly Weigh-in 8/21/2013

choijanro
choijanro Posts: 754 Member
edited February 2 in Social Groups
SW: 140lbs
LW: 138lbs
CW: 137lbs

Replies

  • c2jeske
    c2jeske Posts: 77 Member
    SW: 201
    LW: 180
    CW: 181

    so disappointed in myself, but have no one to blame but me. I am not happy with my weight but not doing anything about it. Hopefully have a better week next week. great job choijanor! your hard work is paying off.
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    SW: 189
    LW: 146.6
    CW: 145.8

    I'll take it!
  • choijanro
    choijanro Posts: 754 Member
    SW: 201
    LW: 180
    CW: 181

    so disappointed in myself, but have no one to blame but me. I am not happy with my weight but not doing anything about it. Hopefully have a better week next week. great job choijanor! your hard work is paying off.

    dont worry c2jeske,, as long as you dont give up,, always stay motivated and determined so that u will reach ur goal :) ,,

    and maybe if u gain weight maybe only water retention because of salt and sugar,, well just do cardio & lifting & abs exercise also consume less calories,, in order to lose weight
  • choijanro
    choijanro Posts: 754 Member
    SW: 189
    LW: 146.6
    CW: 145.8

    I'll take it!

    good job jmcrey :)
  • c2jeske
    c2jeske Posts: 77 Member
    SW: 201
    LW: 180
    CW: 181

    so disappointed in myself, but have no one to blame but me. I am not happy with my weight but not doing anything about it. Hopefully have a better week next week. great job choijanor! your hard work is paying off.

    dont worry c2jeske,, as long as you dont give up,, always stay motivated and determined so that u will reach ur goal :) ,,

    and maybe if u gain weight maybe only water retention because of salt and sugar,, well just do cardio & lifting & abs exercise also consume less calories,, in order to lose weight

    thanks for the encouragement i will not give up even though i am feeling very discouraged.
  • choijanro
    choijanro Posts: 754 Member
    SW: 201
    LW: 180
    CW: 181

    so disappointed in myself, but have no one to blame but me. I am not happy with my weight but not doing anything about it. Hopefully have a better week next week. great job choijanor! your hard work is paying off.

    dont worry c2jeske,, as long as you dont give up,, always stay motivated and determined so that u will reach ur goal :) ,,

    and maybe if u gain weight maybe only water retention because of salt and sugar,, well just do cardio & lifting & abs exercise also consume less calories,, in order to lose weight

    thanks for the encouragement i will not give up even though i am feeling very discouraged.

    np,,, well thats completely natural,even me discourage if i fail on my diet and exercise or gain weight,, because of the world of nutrition or diet & exercise,, they are failures & success,,,

    but quitting is not an option,,, quitting never success ,,, just keep moving,,, discipline on diet and hardwork on exercise

    hope this helps :)
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    Thanks!
  • choijanro
    choijanro Posts: 754 Member
    Thanks!

    np mam,, hehe do u like my positive attitude and motivation words?
This discussion has been closed.

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