Help me plsss

choijanro

How to lose weight, burn fats , lower my bf% and to have a 6 or 8 pack abs?

what diet or meal plan and exercise to do like cardio or lifting or both? ,,

taunto

Hey choi, welcome to the site.

losing weight is very simple and easy. Just eat a little fewer calories than you burn daily. Literally, that simple. The calories can come from pudding, bread, ice cream, meats, veggies, pop, whiskey. Literally anything. but its probably better for overall health if you consume some nutritious calories because afterall, losing weight isn't all health translates to.

To figure out how much calories you burn on average, checkout this thread. It will also help you figure out your main macros which will help you get your 6 pack in the long run:
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

To get a 6 pack, you basically need to reduce your bf%. In order to do that, strength training is a good way. May I recommend weight lifting? stronglifts is a good starter program for weight lifting if you're into.

I am tagging this thread for my other friends to potentially see this and expand on the info I provided. If you have a bit more specific questions, I welcome you to join this group and make more specific question threads in there

http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

Also, heres a list of threads that might help you further research things yourself:
http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

whierd

You should do only cardio and ab exercises

DavPul

You should do only cardio and ab exercises

plus barbell curls, dumbbell curls, preacher curls, incline curls, concentration curls, and 21s

whierd

You should do only cardio and ab exercises

plus barbell curls, dumbbell curls, preacher curls, incline curls, concentration curls, and 21s

Do all this every day for maximum results

Cranquistador

Is isn't that difficult. Aim high

Cadori

Is isn't that difficult. Aim high

We let our son aim at cheerios.

Factory_Reset

You should do only cardio and ab exercises

plus barbell curls, dumbbell curls, preacher curls, incline curls, concentration curls, and 21s

And side bends

All in the squat rack for maximum benefits

MercenaryNoetic26

:drinker:

choijanro

cheers all of you guys,, tnx 4 d info,, :happy:


well i'll just less calories intake and burn more calories than I consume, ,and do cardio,lifting and abs exercise

cingle87

cheers all of you guys,, tnx 4 d info,, :happy:


well i'll just less calories intake and burn more calories than I consume, ,and do cardio,lifting and abs exercise

Depends on your definition of "burn" if you mean your total daily engery expenditure then yes, calorie deficit is the only way to lose weight.

If you mean "burn" in the sense of exercise calories then hell no, that is one way to eventually kill yourself quicker!

choijanro

cheers all of you guys,, tnx 4 d info,, :happy:


well i'll just less calories intake and burn more calories than I consume, ,and do cardio,lifting and abs exercise

Depends on your definition of "burn" if you mean your total daily engery expenditure then yes, calorie deficit is the only way to lose weight.

If you mean "burn" in the sense of exercise calories then hell no, that is one way to eventually kill yourself quicker!

what do u mean? :noway: :ohwell:

stefjc

Work it out hun!

Burn more kcals than you eat - really?

Still loving your questions