Protein Oatmeal

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choijanro
choijanro Posts: 754 Member
edited February 1 in Recipes
1/2 Cup of Oatmeal
1 Cup of Low Fat Soy Milk
1 Scoop of Whey Protein Powder



Very healthy & delicious,, best for pre or post workout or for breakfast :smile:

Replies

  • StrongerByTheMiles
    StrongerByTheMiles Posts: 60
    This is one of my favorites (and was my breakfast today)!
  • mlcastle
    mlcastle Posts: 33
    i skip the soy and add 1/2 cup of milk or other milk substitute and 1/4 cup greek yogurt (still include the protein powder). makes an excellent quick breakfast with some fruit.
  • choijanro
    choijanro Posts: 754 Member
    oww nice,, im happy to know u guys also eat this kind of recipe :)
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    I do this but with almond milk because blah blah blah soy blah blah blah estrogen
  • writergeek313
    writergeek313 Posts: 390 Member
    I made some overnight protein oats the other day with 1/2 cup of oats, a tablespoon of ground flaxseeds, a sprinkle of slivered almonds, a scoop of vanilla whey powder, and a cup of skim milk.
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