About Calcium+Vitamin D,Vitamin C,Garlic Oil & Fish Oil

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choijanro
choijanro Posts: 754 Member
in Food and Nutrition
When is the best time to take these supplements like calcium+vit d, vit c , garlic oil & fish oil,
before or after eating? , during breakfast,lunch or dinner? ,


tnx in advance 2 ur best and right answers

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  • choijanro
    choijanro Posts: 754 Member
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    bump


    anyone?
  • nomeejerome
    nomeejerome Posts: 2,616 Member
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    What do the directions on the box or bottle say?
  • choijanro
    choijanro Posts: 754 Member
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    it says take 2 capsules after meals and the others are take 1-2 capsules three times a day with food or with out food

    well im just curious and confuse because some people are taking it different time and taking a lot of capsules they did not follow the directions on the bottle ,,
  • winniebago
    winniebago Posts: 22 Member
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    I take quite a few things; vit D, magnesium, zinc, cod liver oil, (and in winter extra vit c) and just take them during breakfast.

    I'm getting old so I also take soya isoflavones and black cohosh against the hot flushes. I worry a bit about my stomach lining - probably needlessly - but try and take the black cohosh and maybe a co-enzyme q 10 when I'm cleaning my teeth before bed.
    Husband is now suggesting I take some fat metabolizers but I think that might be step too far!

    I think as a rule of thumb it's best to take things with food unless otherwise stated on the pack. Not a doctor, though.

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