Zinc & Testosterone

choijanro

what are the health benefits or uses of Zinc & Testosterone?

what are the best brand supplement of them or what food should i eat to get them?


because i see and know a lot of marathoner and weightlifter use supplements with zinc or testosterone

choijanro

bump

choijanro

what are the health benefits or uses of Zinc & Testosterone?

what are the best brand supplement of them or what food should i eat to get them?


because i see and know a lot of marathoner and weightlifter use supplements with zinc or testosterone

anyone?

scottaworley

You're 20. You probably don't need to supplement your test.

evileen99

I would be more concerned with the side effects of increasing your testosterone--shrinking testicles, acne, breast growth, problems urinating, increased blood glucose (possibly requiring insulin administration), hypertension, liver cancer....do you really want to risk these things?

choijanro

ok guys,, how about the Zinc? :ohwell:

Doodlewhopper

You dont need to take supplements unless your blood labs show a specific deficit. Try to eat a varied diet that includes all colors of food and have a blood lab performed on a regular basis.

Blindly taking supplements is often detrimental to your health. (and some can give you a useless appendage.)

Link to Mayo Clinic on Zinc. (dont take it without the doctor's input)

https://www.mayoclinic.com/health/zinc/NS_patient-zinc/DSECTION=evidence

jdm_taco

don't waste your money