My success stories even if i still did not reach my goal

choijanro

I have a story of my life especially on my body or weight 2 share with you guys. Before when i was in elementary and high school,, i am so very skinny,my weight is 45 to 40, my metabolism is so fast because im still very young before,, but when i turn 17-18 ,, and became college,, thats when my metabolism become slow,, and i gain weight,, not muscle,, but pure fat,,, and i become 176lbs ,, but i dont lose hope and never give up and its not too late to become skinny again or lose weight ,, i started lifting weights,cardio exercise & abs exercise,, also diet lowering my calories intake and also i take supplements,,, and now im 137lbs ,, but even if i lose weight now,, i still did not reach my goal,my goal is 120 to 110lbs base on my bmi on my age & height and to have 8 pack abs & lower my bf %, and if i reach my goal,, i will still continue or maintain it,, Hope this inspires you and motivate you. Just keep going. don't lose hope. always keep up the good work. so that when u reach ur goal on ur body. u will look good & feel good & healthy. Don't let the negative people ruined your goals . Just think positive and ignore them they are just jealous of u because they cannot do what we do and they cannot achieve what we achieve Hope this helps. and i hope also that my English is ok because im not good at english im still learning and studying english especially im Asian. I'm a Filipino hehe

choijanro

Healthy & Fitness lifestyle is the best!



Soon i'll post before & after pics when i reach my goal

dietcokeg

college is the worst for weight gain!! congrats and best of luck in your journey!

choijanro

I have a story of my life especially on my body or weight 2 share with you guys. Before when i was in elementary and high school,, i am so very skinny,my weight is 45 to 40, my metabolism is so fast because im still very young before,, but when i turn 17-18 ,, and became college,, thats when my metabolism become slow,, and i gain weight,, not muscle,, but pure fat,,, and i become 176lbs ,, but i dont lose hope and never give up and its not too late to become skinny again or lose weight ,, i started lifting weights,cardio exercise & abs exercise,, also diet lowering my calories intake and also i take supplements,,, and now im 137lbs ,, but even if i lose weight now,, i still did not reach my goal,my goal is 120 to 110lbs base on my bmi on my age & height and to have 8 pack abs & lower my bf %, and if i reach my goal,, i will still continue or maintain it,, Hope this inspires you and motivate you. Just keep going. don't lose hope. always keep up the good work. so that when u reach ur goal on ur body. u will look good & feel good & healthy. Don't let the negative people ruined your goals . Just think positive and ignore them they are just jealous of u because they cannot do what we do and they cannot achieve what we achieve Hope this helps. and i hope also that my English is ok because im not good at english im still learning and studying english especially im Asian. I'm a Filipino hehe

anyway 45 to 40 is my weight or 100 to 90lbs before when i am skinny ripped just like in my ticker,, i forgot to put KG ,, lol

choijanro

college is the worst for weight gain!! congrats and best of luck in your journey!

you said it,,, because when u grow older,, ur metabolism slow down,, and also i quit on my athlete career or lifestyle because of injury and i became too lazy too,, i eat a lot and sleep a lot,, also always play video games,watch anime and read manga,, no diet and exercise at all,, and anyway thank u mam for ur encouragement