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They are incredibly processed-- all of 'em - Jenny, WW, nutri system...they are successful because the portions are right and the calories are low. Processed foods are bad for you because they have additives, preservatives, loads of sodium and forms of MSG that has been known to spike insulin response, which actually…
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Count me in!!! Where do I sign up?
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A couple of people at work sometimes order a tuna platter with balsamic vinegar. Can't say that I have tried it. A couple of people here mentioned ranch dressing. That I have done when I was out of tuna (pretty good). I have had mustard (ok). I like the avocado idea too. This girl I used to work wih made her own mayo with…
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I have seen the commercials and I must admit I was curious (heck I am curious about any program). I do not know anyone personally that has tried it and I checked out their website: It's hard to really see what the program is about -- BUY BUY BUY is hollering everywhere.... It seems to be based on balance of proteins and…
