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I think that depends on what you mean by "lifting every day". I lift nearly every day, using a different muscle group. An example week would look like: Monday: Chest Tuesday: Back Wednesday: Bi's/Tri's Thursday:Legs Friday: Shoulders Saturday: Cardio (H.I.I.T.) Sunday: Rest I also do abs daily, just different excersizes.…
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I turn 40 in a month and a half...have been in menopause for 7 years (hysterectomy due to cancer). I am a Certified Personal Trainer, a Fitness Instructor and Licensed Zumba instructor - currently not actively teaching. I had to quit teaching in late October due to my main job becoming too chaotic...and between medications…
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I am a Certified Fitness Instructor - We are NOT legally allowed to give nutritional advice. We are not trained as nutritionists. (I'm sure someone probably already said that - if so, I apologize). I also eat more than 25g of sugar a day...and I lost a bunch of belly fat by doing resistance (strength) training and eating…
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You can't out-train a bad diet.
