jelly5454 Member

Courgette pizza 250kcal :)

5'2.5 SW - 144 CW - 129 GW-120. Trying to keep going, but my weight loss is slowing down a bit.

I have a chocolate teacake or a chocolate mousse which are just over a 100 calories a piece.

I'm 5'3 and eat around 1200 a day, and eat back my exercise cals, I do Ck25k and am on Week 5.

I still have a long way to go, but I just run 4 times a week and monitor my intake, I've lost 7lbs in three weeks which seems right. I have another 14ish Ibs to lose before I hit my goal. What are your aims?

I'm 5'3 and my goal is 126 pounds, it;s going to be tricky as my natural fluctation appears to be around 136 - 140. I went up to a 147-150 recently and that has caused me to take this seriously. Once/if I get down to 126 and I feel I'm not done, I might push it a bit lower.

I have a banana and a rice cake an hour before working out, which seems to give me the right energy, and then have dinner as soon as I get in.

I know it's bad and don't drink more than a can or so a day, but I feel like drinking it psychologically helps me in the I'm being good and not drinking the drinks I usually would.

Sorry wouldn't, too muscley but very impressed.

To be fair with you this isn't the worst cheat in the world, and tomorrow is another day, Just don't do it everyday sort of thing. Had a massive crack last night and had a cheeseburger, chips and cake, and I was gutted after I did it, but after I went for a run today it just felt like a slip up and a moment to just move on.