smamward Member

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  • It's all good. Don't fuss! Maybe think about stepping away from the scale for a while. Worrying about one or two pounds is not healthy. If you are already in a healthy weight range then you're fine. If you want to lose the two pounds because you want to look different, then I suggest focus on muscle building and you will…
    in Help, I keep gaining! Comment by smamward August 2014
  • I totally agree about the sparkling water. I'm a major beer drinker, and I cut back on a lot of beer drinking by having a club soda with a slice of lemon instead. Very refreshing!
    in Favorite food alternatives? Comment by smamward May 2014
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