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You should see a doctor if its that bad, but Mag Oxide may actually be your issue. Sometime those can stop you up. The citrate form is the one that boosts MG for what you need it for :smile: That + lots of water should get things moving.
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I LOVE tea and drink it in just about any form it comes in. By far my favorite is plain green tea with lemon and a bit of honey.
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I was never much of a milk drinker to begin with, but I recently went dairy free to see of I could clear up some skin issues (acne in my late 20s - WTF?). It worked. If you have any issues (digestion or skin), it may be worth a try to go dairy free for a bit and see if it works for you. Its a common allergy and most people…
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My body holds on to water like its about to die of thirst at any moment. A good workout and one salty meal can bump me up 5 pounds overnight easy. My suggestion: Go back to your normal diet and weigh yourself in a week. If its still there, feel free to freak out a bit.
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This is when a pedometer or fitbit comes in very handy. If you have something like that, you KNOW how active you've been. You wont accurately capture it without something like that, so I personally wouldn't try.
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If you had asked me a few years ago, I would have said "absolutely not." HOWEVER, last year I switched birth control pills from Seasonique which was crazy expensive under my insurance to Altavera which was super cheap and supposedly the same chemically. I almost immediately hit a plateau in my weight loss. Then my weight…
