sarajstrong Member

How's your sleep? Too low carb for women in particular can affect sleep, which affects cortisol, which affects fat storage, etc.

Are you still breastfeeding?

If you've lost 14 inches, then you ARE losing fat and gaining muscle. That's why the scale hasn't budged. Why did you seem to scoff at the previous commenter who suggested that? One would expect you to be gaining muscle working out as much as you are.

Dear lord, gymprincess1234, I wish I had your body composition! You look great! I was a rower in college. First time I felt at home in terms of my size. I'm 5'11" and my vanity ideal weight is around 155 lbs, though, honestly, I'm pretty happy in the 160-165 range, too. I put on a lot of weight due to a health crisis and…

The primary reason to do alternate day fasting is not the weight loss but the cancer-fighting benefits. My husband and I started this last spring, every other day. I lost five pounds immediately (in about 2 weeks) and kept it off for months. But this fall I noticed I was really losing control of my clean eating habits,…