Replies
-
I am in the process of finishing my degree as a holistic health coach. I have done a lot of research on healing your thyroid. It's really important to chose the right foods to heal your thyroid. Mostly you need to stay away from processed foods, artificial sweeteners, sugar, and get a lot more whole foods in your diet.…
-
I am in the same boat. I have been pretty fit my whole life. In January I had a lot of things change in my world: started school, added a job I am not crazy about, and couldn't afford to work with a trainer that I really like. I stopped exercising, had some depression and just had too much going on in life. I eat really…
-
I have no thyroid due to thyroid cancer. Getting your levels balanced with medication is a moving target. I think you have to have ideal body chemistry also in terms of what you eat. No processed foods, low sugar, lots of vegetables and fruits to balance your insulin levels, good sleep, exercise and things to manage…
