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Just got my bloodwork back and my TSH is 4.3, which is hypothyroid, no wonder!!! also am anemic even though I'm taking iron and eating kale and spinach every day. I'm probably going to drop the diet, stick with the exercise, and see how the medications go. Peace!
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I get that I might not be eating the ## of calories I'm supposed to be although I know I'm close because I eat a lot of packaged dinners from trader joes because that's where I lose it with portions, but I"m eating sooooo much less (and healthier) and working out so much more! that's what I don't understand. after 4 weeks…
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Ok, so I do not weigh my foods but I do try and overestimate rather than underestimate. That's I guess why I'm frustrated, because I'm eating so much less than I was before that it seems like I should be losing at least a pound a week. I set it up to lose 1.5 a week, which I thought was doable because I was pretty slack on…
