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Mindfulness Based Stress Reduction Therapy, a program based in meditation that can help you destress, and decouple emotional eating from stress response. Check out a book called Full Catastrophe Living in your local library, or the book MP3 on iTunes. It is an invaluable skill to develop.
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Sinus rinsing. I use a NeilMed sprayer instead of a neti-pot, but any way you do it, do it. It's a huge improvement. http://tinyurl.com/4w8bsvz
