RASmith0185 Member

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  • There have been some wonderful suggestions posted here, and it's had the added benefit to help me get motivated. The only thing I can add is that I use something like my love of reading to also help motivate me. I don't get much opportunity to spend time reading for pleasure, so I take the time when I'm using the…
    in I'm in winter hibernation mode. How to stay motivated to workout during those cold winter nights? Comment by RASmith0185 December 2014
  • Mine is //www.fitbit.com/user/2XL7WF
    in Find Friends: Flex Owners Comment by RASmith0185 October 2014
  • Try using the MFP Recipe Builder to get better info on any recipes that you use. Also - log EVERYTHING. I wasn't logging my coffee with creamer thinking it couldn't be many calories. Ha! That flavored creamer is loaded with calories. Also - what everyone else is saying about patience and about making sure you are getting…
    in Why am i not losing? Comment by RASmith0185 January 2014
  • Thanks all! I do have a food scale (from many years on WW) and I still use it semi-regularly. I tend to forget what 3 oz of protein looks like - but toward the smaller end of things, so I end up not getting enough. My walking buddy at work is such an inspiration to me too - and gets me up and moving when normally I'd just…
    in 1.5 yrs Post Op and new to MFP Comment by RASmith0185 July 2013
  • You are never a pain! You are an inspiration!!
    in 1.5 yrs Post Op and new to MFP Comment by RASmith0185 July 2013
  • Having no home support is really, really tough, but keep in mind that you are doing this for yourself - and for those wonderful kids! You want them to have a healthy and fit mama who can chase them around the park and join in all their activities as they grow older. Keep a picture of the kids on the fridge to remind you of…
    in I NEED Support! HELP!! Comment by RASmith0185 July 2013
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