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People do not know what is best for you. When you post a goal and give yourself so much time to just start running, jogging, speed walking or what ever they feel like you are stalling and giving yourself a reason not to do the work (ie. run, jog, or speed walk). Failure is easy. Not trying is easy. Making every excuse in…
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I am not sure what you are fussing at. If you want to burn more then run/walk more or run faster. I make a big game of it when I am on the treadmill. I run for time. I walk for speed. I move my heart rate up down. I do Hills and above all I stay on for at least an hour. If you want to burn Cal. then you have to put in the…
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Hey: Look more to your food and what you eat. Try and eat at least three times a day. Spread things out. Eat real food and stay away from shakes and empty calories. Look at meals and not snacks as a food source. You can look at my log. I eat three meals a day. I work out with weights six days a week and do Carido for an…
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developed my smart *kitten* charm over the years. HUMOR has it's moments..if your looking for short term parking we might get along. feel free to add. PS: 30 years in the army is my motivation.
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we are not worthy!:smile:
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I am very good a nagging...lol. Feel free to add. I am one of the plus 100 so my time is going to be very long in da pen.
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Sorry Secert Sundays I strongly have to slap the wrist on this one! Contrary to popular belief, diet soda such as Diet Coke and other diet beverages are made with artificial sweeteners like aspartame are not healthy at all, and they do not bring about weight loss. Studies clearly show that those people that drink soda has…
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Ok what's with eggs? Hard boiled is low, so are poached, fried maybe?
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Well at least it is only negative in words. I would watch out if he started to bake cookies, make special treats or change your Diet. Most men just don't like to see their wife suffer or more to the point see them suffer. We are selfish! What can I say.
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Ok I'll bite why not Olive Oil. I have used it forever. It is tasty, it goes with salad, it burns clean and in the long run it is one of the tried and true oils. I am not a big fan of all the other new oils out there. I will stick with the big three: Olive Oil, Peanut oil, and Sunflower oil.
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feel free to add me. I am a fellow Red Neck from Bell Co. :drinker:
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feel free to add... My goal is over 100 lbs.... I am in my second month..:smile:
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Mark I log in daily..first thing in the am. I Am one of those Plus 300 group. Feel free to add. Remember just don't stop moving!
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I have always been in the same boat. When I entered high school I was 5'11' and had a plus size of 265 pounds. No do not get me wrong. i was not fat I had a 32 inch waist. I was just a very large body build. My entire family is this way. OF all my brothers I am the smallest in size and weight. My problem is always when I…
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My daughter is using this app. right now. She swears by it. I just don't see it able to work for me. I could never deal with all the start and stop training. I tend to be more of a kind of person who just runs. I have been involved in sports all my life. To me running comes natural no matter how fat I get. So good luck..…
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I got a chuckle out of this. I thought all folks that were wound up tight like me did this. With weight loss as a goal I have spread sheets for daily weight loss. I get on the scale three times a day. AM when I wake up, then after work out for intensity loss, and my final one is at night. Then in the am I can tell if my…
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I have read the thread here and for my two cents.. Cardio burns much more calories than lifting weights. Second you need to look at what you are eating. A lot of things that are considered health have sugar in them and help you add to fat content. If you cut out the major carbs, go to a stricter veggie and chicken or fish…
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I look at both. My first goal is to remove the fat from my body. To burn what I have and to drop the pounds and the body fat %. I think at the start both go together. Then as the BMI drops to a low level the problems start. I will never be 12 Body fat again. I just hope to get back down to 20 at this point. AT my age that…
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You have done a wonderful job. I think every day that I did a great job at this. Then every night I wonder what else could I have done better, harder, or more in tune to lose the weight. I totally get where you are going with this. You can add me if you want. I am losing every day in every way. Some is for real some is in…
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Sorry: But I call BS: Unless you are a skinny jeans nut. It can not happen. I am a 200 plus male and My legs a way bigger than yours from Calfs to Thighs If they fit me then a smaller you need a new cut of jeans..
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I think that lifestyle, age, and how hard you work out all play a major factor. Also those last few pounds become hard because THEY ARE THE LAST FEW Pounds. I eat about 1,200 cal per day and I have a very hard time just doing that. My work outs tend to be about two hours long with the focus on walking for warm up and then…
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Sugar is sugar. Fruit in moderation is ok but you need to use as a general rule 15g of sugar per meal to start and 45g per day to lose. Once you have mastered that drop the sugar content and you will feel better. Sugar is in everything or is a byproduct of the things we eat. Carbs even make sugar. That is why a low carb…
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It's all about the choices you make. I that you really have to get to the point where you want it. Sugar is every where. It has been my problem for years. Until you learn what foods make sugar you are always going to be stuck. I read the Wheat belly diet and the flat belly diet both are carb and sugar targets. I have been…
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Why to Go Josh!!! you can add me. I am here daily and I have to lose 100+. I am down 30 and working at it each day! Good luck.... :noway:
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Hey I am from Texas...First name Is Red, Last name is Neck.... Go Bell County lol
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oh oh pick me pick me ...the fat kid in the corner.....:)
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I have read the Wheat belly book cover to cover over the past year. I took the cook book from the library and selected 10 breakfast menu's 10 lunch and 10 dinner meals. They are foods that I like and follow the Wheat belly plan to the letter. I use whole and natural foods. Real veggies, real meat 3 days chicken, 2 days…
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Your 100 is my 100 feel free to add.
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You can always add me for support!