kyntar

Here is the best advice I can give from my personal experience.... Keep your meals small (300-350 calories) and space them out no more than 4 hours apart. If you space them too far apart and your stomach is churning, and then add a large amount of calories on an empty stomach can cause an insulin surge that will cause your…

Including weights training into a weight loss regiment is a fantastic idea! I'm 160 lbs off in 12 months with a weight training/cardio combo and highly recommend the same for any male/female. Few tips....... -Weight train first followed by cardio for more efficient fat burning. Also include slow movements in weight…