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Americans, way too much time dudes!!!
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Completely agree with sfbaumgarten. Go with the flow if it works and cut back if it doesn't.
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Good luck with your weight loss. I have decided I want to learn more about my own body relative to weight loss so that I can lose what I need and then maintain a healthy weight without too much trouble. There are some very knowledgeable people on here with helpful information that you don't drown in. Friend me if you want…
