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You *can* gain muscle in a caloric deficit. *As long as* you get enough protein to repair the muscle after a workout, it'll build up. The caloric deficit will go after energy reserves in the form of fat first. So while I'm losing weight (i.e. fat) I'm working out, so visually I'll look twice as good as time goes by - from…
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"Starvation mode" is a myth, propagated by the Internet. Ultimately, calories - and calories only - dictate fat loss (not weight loss). Eating more food to lose more weight? That's a dieter's dream come true! I don't advocate eating crazy-low calories to lose, but eating less will definitely accelerate weight loss, and…
