JulesC5 Member

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  • I had this last year, still get it at times, my physiology told me to roll a golf ball under my foot which stretches the tendons. No jumping or extreme pressure for months is the best cure, but boring and unrealistic when keeping fit! Justo be patient, easier said than done!
    in Plantar fasciitis Comment by JulesC5 August 2015
  • Body attack is one of my favs too, but I also mix up my regime with spinning, this is also (or can be) another massive calorie burner, also very good to cross train. Spinning (RPM) is also really good at toning the legs.
    in which classes? Comment by JulesC5 September 2013
  • I'm sorry, but that is the most ridiculous thing I have ever heard, no one should be using free weights dueing body attack. Are you sure your instructor is certified? Les Mills would strike them off for that!
    in Body attack les mills Comment by JulesC5 August 2013
  • Yes they do! Great for getting rid of tummy fat AND they give you shape and definition to your body, I had no bum (it merged into my thighs) and now I do!! :D Yes, you will get a numb bum, and yes it will hurt the next time you get on a bike, try getting a gel seat (about a tenner from Halfords or a bike shop) which will…
    in Spin Bikes do they work for weight loss? Comment by JulesC5 August 2013
  • Hello, search under Les Mills and the majority of their classes come up, body pump is there :D:smile:
    in No Body Pump in Database? Comment by JulesC5 July 2013
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