rednwhitez

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  • I have just been reading up on TDEE as well. My understanding is that your BMR is the amount of calories needed for you to maintain a healthy body at current weight without activity level affects and your TDEE is your BMR plus a number of additional calories needed to maintain your level of exercise. So eat/drink to your…
    in Need help with daily calories! Comment by rednwhitez October 2013
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