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I was looking for information and advice on this same topic and I knew that somewhere I had read the same thing. Here is an example, http://www.furman.edu/sites/first/documents/16_oct2324.pdf , see the plan on slide 7. Other advice I found was that lifting heavier is better. Think of using a weight that you can 3 - 5 reps…
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Add me too. I need motivation from the community.
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Egg whites? Eat the whole egg! You are throwing away so many nutrients by skipping on the yolk. Eating foods high in cholesterol does not raise your cholesterol. Have you heard of Caspian Sea Yogurt? Also known as Matzoon, or Matsoni. It is super easy to make and keep from milk. It requires no heating and is a great way to…
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If you are not sore or too fatigued, then why not squat everyday? People do this with pull-ups, push-ups, sit-ups.... If you get sore or you feel weaker, then maybe you need to take a two or three days to recover (maybe more, your mileage may vary).
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As anyone actually tried wearing a HRM during Karate? If you want to use a Garmin with a HRM, you'll have to leave the Garmin (watch) in your duffel bag and hope the range is long enough. I think I'll try that tonight with my iPhone and Wahoo HRM.
