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Agree!! Im a figure skater and it saved my butt (literally) when I was losing weight! Even when I lost 25lbs my butt stayed, all because of skating and squats. So yeah like everyone else is saying, squats and lunges, but doing any kind of skating (ice or roller) is great way to get cardio as well.
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I'm 22 and have been using the site on and off for a few months and am trying to stick with it this time! Im just trying to maintain right now but also trying to get stronger and eat healthier. Anyone can add me if you'd like!
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I finished the 30DS about a month ago, I really liked it. It made a big difference especially in strength and muscle tone. For me level 2 was the hardest, it was exhausting. My only advice is to take a day off if you're really sore, I tried to just push through it and ended up having to take 2 days off because it just got…
