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protein is the only thing that controls my cravings. There are lots of good vegetarian/vegan protein choices out there now.
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Two slices of flourless Ezekial Sesame bread-160 calories. Toasted with a slice of swiss or provolone-70 calories. Add an egg fried with spray oil and a tablespoon of dijon mustard. You have a delicious sandwich less than 350 calories which will stay with you and fill you up.
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Thanks for this info!
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synchronize
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You guys are so inspiring! Today I didn't eat the muffins offered during our planning day, and stayed in my classroom until my electronics were set up, even though I thought "I'm too weak, I have to go home and eat." Slow and steady wins the race! Size 16s give me the plumber effect--slide right off my butt. I'm now in…
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bump
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RE: black dishes take 'em back!
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Someone once told me to lose a quick ten pounds to just cut off my head.
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I bought a i5000 from Amazon and am very happy with it. it has a tare button and different modes.
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Are those BUZZARDS??? Wow.... no crocs?
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These are absolutely gorgeous. You're a rich man. Thanks for posting!
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I do a scoop of chocolate protein powder, a TB of cocoa, a frozen half banana, and unsweetened chocolate almond milk. A few ice cubes, blend well. Chocolatey and filling.
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I'll be right over--yum!
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two cups of black Peets coffee, then a glass of ice water, then my chocolate protein shake
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Click on Reports on MYP and check your nutrients. I was way below the red line on iron and potassium. Click one at a time and you will see the graph of what you are missing in your nutrients.
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Thanks for the ravioli info! I had Trader Joes Chicken and Jalapeño sausage sautéed with a bag of mixed greens. Delicious and healthy. Greek yogurt and honey for dessert. Frozen strawberry diet soda popsicle.
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moon maiden
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pants hahaha
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full scope
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What kind of ravioli? Did you buy it like that, or make up the sauce? Looks fabulous...
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I like this idea: half stir-fry and half salad. I've got to get a carrot curler.
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Oh, I like this. Sticky things are maddening.
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[img][/img][img]]http://i1291.photobucket.com/albums/b550/melanieamostruitt/IMG_0831_zps3a928725.jpg[/img] I tried to post a pic of whats in my cupboard, but I guess message boards won't accept them. I post on: what's for breakfast? What's for lunch? What's for dinner?? Those sites accept pix for some reason... You might…
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ahhh, wasn't the reflux punishment enough? I go over occasionally, and yes, there are foods that if I'm weak I'll eat and eat, but I'm trying to lose the 'deprive myself' mindset. The yo-yoing back and forth in attitude that comes with it is all too familiar to me, and never worked long term anyway. Look at the 'before and…
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I have tears in my eyes reading these stats and looking at your pix!!! YOU GUYS ROCK!! YOU DID WHAT OTHERS THINK THEY CAN'T DO. YOU DESERVE YOUR OWN TV SHOW!!! OMG I am totally pumped now. I've lost 10, 40 to go. After seeing your pics I know it's doable. Thank you!
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er, in my experience, needing a drink to help with problems is where it all begins...
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@Greek yogurt=drizzle honey, add nuts or granola or applesauce or berries, or cut up strawberries on it. Lots of protein!
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@black beans=black bean chili--google for recipes. @jasmine rice=chicken and rice in crockpot; stir-fried veggies with rice; rice pudding; a great side dish with anything! Put some black bean chili on that rice!
