amberward560

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  • nerdfitness.com...it's free and awesome guides for strength training at home or at the gym.
    in Strength Training..Where do I start? Comment by amberward560 October 2013
  • Weight loss competitions can be fun but I like to think about my eating habits as a long term choice. I have found most dietary success when I focus on high protein meals. I know that for a while people were focusing on the 5-6 meals so you eat all day plan but for me, that just ended up being more calories consumed. I try…
    in Need some food ideas Comment by amberward560 October 2013
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