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Replies
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I think for weight loss and conditioning, I think by far Insanity will yield faster results. For strength, muscle tone, definition, and balance, I think P90x is better. For short term results I think Insanity. For long term, I think P90x. P90x makes you conscious of overall lifestyle. Put the 2 back to back and you'll have…
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Oh yeah, one more thing, hydrate like crazy the week before. Don't even worry about your weight days before the race, just hydrate! Just about everyone cramps at some point during the race. No joke. There are banana stations and medic stations for IV fluids. I was lucky that I didn't start to cramp until the downhill…
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As much as you go to the gym you'll be fine. If you just want to get through it, you'll be fine. There are a lot of people that sand bag it. If you want to be respectable in the obstacles, shoot for personal bests every week at the gym until race time. There are a lot of pull-up type strength challenges, such as the rings,…
