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November Week 4 PW: 225.4 CW: 227.6 Clearly off the mark this week. Still feeling bleh and lost motivation. Typically, this is when I just quit. The weekly update is the only thing keeping me from continuing to normal trend of quitting. Tough week with Thanksgiving around the corner, but I am going to try and get my mojo…
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November Week 3 PW: 225.6 CW: 225.4 Not surprising and am actually glad there is not a gain. Motivation has been super low since there are moving boxes in every room that need unpacked and there is no time to do it between work, kids activities, and finishing the house remodel. No exercise this week either, for no other…
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Good morning team. PW: 228.4 CW: 225.6 Pretty happy with the week. Not a lot of exercise as I spent all week finishing construction on my house before moving in this weekend. Didn’t stick to my eating plan at all this weekend but tried not to overeat as I have in the past. I keep reminding myself it is a 100k run, not a…
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Good morning! First November weigh-in: PW: 233.8 CW: 228.4 It is fun to see the loss but the first week is always the easiest. I am assuming most of this is water weight and my stomach shrinking a bit. I think this next week will really show me a realistic weekly goal. I will continue to swim in the mornings and keep…
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Good morning (afternoon or evening as well) I have had a MFP account for many years and am really intermittent in using it, and my health shows it. I was at my lowest weight since high school 8 years ago (190 lbs) when I was training for and completed a marathon. I felt and looked great, but then I just stopped running…
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VarangianGuard Tuesday 233.8
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This! Don't worry about fading or cracks. You are there to work-out. A "worn" shirt looks better anyway, like you have been there before and know what you are doing.
