janette_red Member

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  • 1 cup of water with 2 tbsp. Chia seeds (soaked overnight) 1 scoop "Vega Sport" performance protein powder (vanilla or chocolate, I prefer vanilla) 2 tbsp. Cocoa powder 1/2 cup frozen blueberries/other berries (or 1 cup if you want) Add approx. 1/3 cup of water (if too thick to blend) Blend in blender. Then add 2 or 3 ice…
    in Vanilla Protein Powder Comment by janette_red July 2015
  • I agree with Shari you are already too thin. Just eat healthy foods and look at the Canadian food guide for the right amount of each food category that you should eat each day.
    in I'm so hungry! Please help me! Comment by janette_red August 2013
  • I stay away from the scales. I used to use them when I was younger, but they just made me feel bad when I was a pound heavier. I use my clothing to tell me how much I have gained or lost. I only weigh myself when I go to see the Dr every 3-6months. It makes a big difference if you are around your "facts of life" or if your…
    in Anyone weigh themselves everyday? Comment by janette_red July 2013
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